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Coach Christine hosts and produces the Your Empty Nest Coach podcast and is available for private coaching. The Empty Nest Success Community is where you may begin your flight to becoming the C.E.O. (Conscious Effective Olympian) of your life! 💚

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Empty Nest Success Starts Here

In this space C.E.O. stands for Conscious Effective Olympian. It takes work to earn the title, but you are worth it!

You can become the C.E.O. of Your Life!

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Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! Podcast episodes have a base of life coaching infused with reminders to cheer yourself on and to be your own biggest fan!

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It is my passion to work with parents (with a focus on mothers) of high school students who are in the trenches with the fear, sadness and lonliness surrounding the next phase of life. I'm here to help you write the next jaw-dropping amazing chapter of your life. Think your life is over? It certainly isn't. You, my friend, are just getting started!

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Empty Nest Success Community

Empty Nest Success

Curated episodes that include humorous segments

Hello, my ah-mazing empty nest friend, 
I hope 
<ul> 
 <li>You are wrapping up 2020 by managing your thought-box deliveries well</li> 
 <li>Your family is healthy and safe</li> 
 <li>You know (or are working) to know your future-self</li> 
 <li>You realize (or are beginning to realize) how powerful you are</li> 
</ul> 
This episode's full transcript is available on my website. 
Don't forget to subscribe, rate, and review this podcast! 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> For detailed show notes, full transcription and more, visit my website: <a href="https://youremptynestcoach.com/p122winterbreak/" rel="nofollow">https://youremptynestcoach.com/p122winterbreak/</a> &nbsp; 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" rel="nofollow">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" rel="nofollow">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" rel="nofollow">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" rel="nofollow">Series 3 (this one): The CEO Toolbox - starts at episode #88</a>&nbsp;</li> 
</ul> 
Episode Resources 
<ul> 
 <li><a href="https://youremptynestcoach.com/p121/" rel="nofollow">Episode 121: Last Full Episode Before Break</a></li> 
 <li><a href="https://youremptynestcoach.com/p121/" rel="nofollow">View the Video (Instagram Reel) that goes with the Audio</a></li> 
</ul> 
For everything else visit <a href="https://youremptynestcoach.com/links/" rel="nofollow">https://youremptynestcoach.com/links/</a> Between shows spend time with me on: 
<ul> 
 <li> <a href="https://www.instagram.com/emptynestcoach/?hl=en" rel="nofollow">Instagram: @EmptyNestCoach</a> </li> 
 <li> <a href="https://www.tiktok.com/@emptynestcoach" rel="nofollow">TikTok: @EmptyNestCoach</a>&nbsp; </li> 
 <li> <a href="https://www.linkedin.com/in/emptynestcoach/" rel="nofollow">Linkedin: @EmptyNestCoach</a> </li> 
 <li> <a href="https://twitter.com/EmptyNestCoach" rel="nofollow">Twitter: @EmptyNestCoach</a> </li> 
 <li> <a href="https://www.facebook.com/EmptyNestCoach/" rel="nofollow">Facebook: @EmptyNestCoach</a> </li> 
</ul> 
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my ah-mazing empty nest friend, I hope  You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self

123:  Holiday/Winter Break Episode 2, Send A Letter to Your Child In College 💚

Hello, my amazing friend! 
🗨 "After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I mean you’re able to manage your thoughts around the happenings in your life in a way that serves you and allows you to move forward." This episode's full transcript is available on my website. &nbsp; Don't forget to subscribe, rate, and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; 
This Episode is Brought To You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Your Empty Nest Coach, Christine - click to view all of my gifts for you!</a></li> 
 <li>Our community is powered by SupaPass*</li> 
</ul> 
Episode Topics & Their Minute Markers 
<ul> 
 <li>01:18&nbsp;Skip Intro</li> 
 <li>03:06&nbsp;My Wish For You Today</li> 
 <li>03:30 New Things: April 2021 Coaching & I'm Moving!</li> 
 <li>05:37 Ask Coach Christine: Imposter Syndrome</li> 
 <li>08:45 Benefits of Being the CEO (Conscious Effective Olympian) of Your Life</li> 
 <li>10:22 Christine Where are You? &nbsp;On Clubhouse, App, and Offline Prepping for Our Move</li> 
 <li>11:12 Celebrating You & Your Wins!</li> 
 <li>13:14&nbsp;What's in Your Life's Toolbox?&nbsp;</li> 
 <li>14:25&nbsp;Let's Find the Funny!&nbsp;</li> 
 <li>15:20 What I Wish My Parents Knew: We Notice Your Stress</li> 
 <li>18:26 Two Questions for You</li> 
 <li>19:21 Bloopers</li> 
</ul> 
Episode Questions for You To Consider 
<ol> 
 <li>Are you interested in beta testing my new community web and app setup?</li> 
 <li>How are you doing managing your thought-deliveries?</li> 
</ol> 
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" rel="nofollow">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" rel="nofollow">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" rel="nofollow">Series 2: The CEO of Your Life - starts at episode #64 (Protector is introduced)</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" rel="nofollow">Series 3 (this one): The CEO Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li>Last episode: <a href="https://youremptynestcoach.com/p131/" rel="nofollow">Do The Crazy Thing, #131</a></li> 
 <li>Ask Coach Christine: <a href="https://youremptynestcoach.com/p8/" rel="nofollow">Imposter Syndrome, Episode #8</a></li> 
 <li>What’s New: <a href="https://youremptynestcoach.com/coaching/" rel="nofollow">1:1 Coaching Open Spots</a></li> 
 <li>Where’s Christine: <a href="https://youremptynestcoach.com/mediaandpress/" rel="nofollow">Media & Press Page</a></li> 
 <li>Celebrating Your Wins:&nbsp;&nbsp;<a href="https://www.tiktok.com/@emptynestcoach" rel="nofollow">@EmptyNestCoach on TikTok</a>&nbsp; |&nbsp;<a href="https://www.instagram.com/emptynestcoach/" rel="nofollow">@EmptyNestCoach on Instagram</a></li> 
 <li>What I Wish My Parents Knew: <a href="https://youremptynestcoach.com/p93/" rel="nofollow">Momentum Episode, #93</a></li> 
</ul> 
* affiliate link to&nbsp;<a href="https://bit.ly/3rkO9x6" rel="nofollow">SupaPass&nbsp;</a>- which powers our community - coming soon!&nbsp;Should you purchase using the link, I make a commission.&nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend! 🗨 "After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I

132: Imposter Syndrome, Finding Your Funny, Your Stress & More 💚

Hello, my amazing friend! 
🗨 "...&nbsp;Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath and exiting in one clean sweep.&nbsp; ..." This episode's full transcript is available on my website. &nbsp; Don't forget to subscribe, rate, and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
This Episode is Brought To You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Your Empty Nest Coach, Christine - click to view all of my gifts for you!</a></li> 
 <li>SupaPass powers our community.*</li> 
</ul> 
Episode Topics & Their Minute Markers 
<ul> 
 <li>00:46&nbsp;Quick Reminders</li> 
 <li>01:10&nbsp;Let's Find the Funny!</li> 
 <li>01:56&nbsp;A GPS Reset Exercise</li> 
 <li>05:33&nbsp;Bloopers</li> 
</ul> 
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" rel="nofollow">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" rel="nofollow">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" rel="nofollow">Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" rel="nofollow">Series 3 (this one): The C.E.O. Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li>What is with the Daily Episodes? Here is the Explanation: <a href="https://youremptynestcoach.com/p135/" rel="nofollow">The Daily Experiment, Your Empty Nest Coach Style: My Wish For You Today & New Things 💚</a></li> 
 <li>What’s New: <a href="https://youremptynestcoach.com/coaching/" rel="nofollow">1:1 Coaching Open Spots</a></li> 
 <li>Find the Funny:&nbsp;<a href="https://www.tiktok.com/@celinaspookyboo" rel="nofollow">CelinaSpookyBoo on TikTok</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/celinaspookyboo" rel="nofollow">CelinaSpookyBoo on Instagram</a></li> 
</ul> 
* affiliate link to&nbsp;<a href="https://bit.ly/3rkO9x6" rel="nofollow">SupaPass&nbsp;</a>- which powers our community - coming soon!&nbsp;Should you sign up to use SupaPass for your community using the link, I make a commission.&nbsp;&nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend! 🗨 "...&nbsp;Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath

148: Find the Funny & GPS Reset Exercise 💚

Hello, my ah-mazing empty nest friend! &nbsp; Enjoy this Quick Tips team episode. &nbsp; This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> Tips Shared in this Episode&nbsp; 
<ol> 
 <li>Holiday Decoration Decluttering</li> 
 <li> Style vs Fashion </li> 
 <li>Humorous Patience Observations</li> 
 <li>College Scholarships</li> 
 <li>An Exercise for When Your Emotions are Running High</li> 
</ol> This Episode's Tips Provided By 
<ul> 
 <li> Deirdre Dolan Nesline </li> 
 <li> Jenn Musselman </li> 
 <li> Jo Davies </li> 
 <li> Monica Matthews </li> 
 <li> Your Empty Nest Coach, Christine </li> 
</ul> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" rel="nofollow">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" rel="nofollow">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" rel="nofollow">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" rel="nofollow">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> Episode Resources 
<ul> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/" rel="nofollow">Meet the Your Empty Nest Coach Quick Tips Team</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p29" rel="nofollow">Episode #29: Sitting in the Simmer/What Should I Do With My Time?</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p3/" rel="nofollow">Episode #3: Thought Deliveries</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p17/" rel="nofollow">Episode #17: Green Popsicle Sticks & Community</a> </li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p60/" rel="nofollow">https://youremptynestcoach.com/p60/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" rel="nofollow">https://youremptynestcoach.com/links/</a> 
Between shows spend time with me on: <a href="https://www.instagram.com/emptynestcoach/" rel="nofollow">Instagram: @EmptyNestCoach</a> <a href="https://www.tiktok.com/@emptynestcoach" rel="nofollow">TikTok: @EmptyNestCoach</a>&nbsp; <a href="https://www.linkedin.com/in/emptynestcoach/" rel="nofollow">Linkedin: @EmptyNestCoach</a> <a href="https://twitter.com/EmptyNestCoach" rel="nofollow">Twitter: @EmptyNestCoach</a> <a href="https://www.facebook.com/EmptyNestCoach/" rel="nofollow">Facebook: @EmptyNestCoach</a> You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my ah-mazing empty nest friend! &nbsp; Enjoy this Quick Tips team episode. &nbsp; This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this

60: Quick Tips: Holiday Decluttering with Style and Patience and Your Reflection as You Consider Scholarships Featuring the Deirdre Dolan Nesline, Jenn Musselman, Jo Davies, Monica Matthews and Susan Stevens

Hello, my ah-mazing empty nest friend! &nbsp; Enjoy this Quick Tips team episode. &nbsp; This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> Tips Shared in this Episode&nbsp; 
<ul> 
 <li> You are Never Too Old </li> 
 <li> Wardrobe: Trash Bags, Wrinkle Spray & Shapewear </li> 
 <li> Ensure Your Personal Paperwork Is In Order </li> 
 <li> The Stance </li> 
 <li> Fight The Urge to Do it For Them </li> 
 <li> How to Remember Those Things You Forget to Check When You Leave your Home </li> 
</ul> This Episode's Tips Provided By 
<ul> 
 <li> Rachel Lankester </li> 
 <li> Jenn Musselman </li> 
 <li> Deirdre Dolan Nesline </li> 
 <li> Jo Davies </li> 
 <li> Katy Oliveira </li> 
 <li> Your Empty Nest Coach, Christine </li> 
</ul> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" rel="nofollow">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" rel="nofollow">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" rel="nofollow">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" rel="nofollow">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> Episode Resources 
<ul> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/" rel="nofollow">Meet the Your Empty Nest Coach Quick Tips Team</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p57" rel="nofollow">Quick Tips Episode #57</a>&nbsp; &&nbsp;&nbsp;<a href="https://youremptynestcoach.com/p60" rel="nofollow">Quick Tips Episode #60</a>&nbsp; </li> 
 <li> <a href="https://youremptynestcoach.com/p3/" rel="nofollow">Episode #3: Thought Deliveries</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p17/" rel="nofollow">Episode #17: Green Popsicle Sticks & Community</a> </li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p63/" rel="nofollow">https://youremptynestcoach.com/p63/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" rel="nofollow">https://youremptynestcoach.com/links/</a> &nbsp; Between shows spend time with me on: <a href="https://www.instagram.com/emptynestcoach/" rel="nofollow">Instagram: @EmptyNestCoach</a> <a href="https://www.tiktok.com/@emptynestcoach" rel="nofollow">TikTok: @EmptyNestCoach</a>&nbsp; <a href="https://www.linkedin.com/in/emptynestcoach/" rel="nofollow">Linkedin: @EmptyNestCoach</a> <a href="https://twitter.com/EmptyNestCoach" rel="nofollow">Twitter: @EmptyNestCoach</a> <a href="https://www.facebook.com/EmptyNestCoach/" rel="nofollow">Facebook: @EmptyNestCoach</a> &nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

63 Quick Tips: It Isn't Too Late to Learn The Stance by Doing Personal Paperwork with a Trash Bag Featuring Deirdre Dolan Nesline, Rachel Lankester, Jenn Musselman, Jo Davies & Katy Oliveira

Hello, my ah-mazing empty nest friend! &nbsp; Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> Tips Shared in this Episode 🌟 Traveling Tip: Take Less 🌟 DeCluttering: Don't Accept Guilt Items 🌟 Humorous Observation: When Your Child is Home For Break 🌟 How You are Like the Leaves of a Tree 🌟 College Experiences vs. College Major 🌟 Get Help &nbsp; This Episode's Tips Provided By 
<ul> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/kathering5kilo/" rel="nofollow">Katherine: 5 Kilo Traveller</a> </li> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/deirdredolannesline/" rel="nofollow">Deirdre Dolan Nesline</a> </li> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/jodavies/" rel="nofollow">Jo Davies</a> </li> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/rachellankester/" rel="nofollow">Rachel Lankester</a> </li> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/katyoliveira/" rel="nofollow">Katy Oliveira</a> </li> 
 <li> <a href="https://youremptynestcoach.com/about/" rel="nofollow">Your Empty Nest Coach, Christine</a> </li> 
</ul> First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" rel="nofollow">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" rel="nofollow">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" rel="nofollow">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" rel="nofollow">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> Episode Resources 
<ul> 
 <li> <a href="https://youremptynestcoach.com/2020yencquicktips/" rel="nofollow">Meet the Your Empty Nest Coach Quick Tips Team</a> </li> 
 <li> <a href="https://youremptynestcoach.com/coaching/" rel="nofollow">Work with Christine</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p23/" rel="nofollow">Episode #23: When Do I Need a Therapist and How Do I Find a Good One?</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p17/" rel="nofollow">Episode #17: Green Popsicle Sticks & Community</a> </li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p69/" rel="nofollow">https://youremptynestcoach.com/p69/</a> &nbsp; For everything else visit <a href="https://youremptynestcoach.com/links/" rel="nofollow">https://youremptynestcoach.com/links/</a> &nbsp; Between shows spend time with me on: <a href="https://www.instagram.com/emptynestcoach/" rel="nofollow">Instagram: @EmptyNestCoach</a> <a href="https://www.tiktok.com/@emptynestcoach" rel="nofollow">TikTok: @EmptyNestCoach</a>&nbsp; <a href="https://www.linkedin.com/in/emptynestcoach/" rel="nofollow">Linkedin: @EmptyNestCoach</a> <a href="https://twitter.com/EmptyNestCoach" rel="nofollow">Twitter: @EmptyNestCoach</a> <a href="https://www.facebook.com/EmptyNestCoach/" rel="nofollow">Facebook: @EmptyNestCoach</a> &nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my ah-mazing empty nest friend! &nbsp; Enjoy this Quick Tips team episode. This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast!

69: Getting Help with Beauty & Less Guilt with College Majors and School Breaks Featuring  5 Kilo Traveller, Deirdre Dolan Nesline, Jo Davies, Rachel Lankester & Katy Oliveira

Humor (Find the Funny)

Audio Player