Your Empty Nest Coach Podcast

Empty Nest Success starts here. You can become the C.E.O. of Your Life: the Conscious Effective Olympian. Freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy! © 2018-2025 Christine Oakfield

Empty Nest Success - Complete?
In this podcast episode, I wrap-up the podcast. “You can do this too! You can find the things that are YOUR things in life. And that’s what I want to tell you: this works. Clearing your mind and
16th Aug 2024
18m
30-Day Challenge to Empty Nest Success: Challenge Wrap-Up (30/30)
In this podcast episode, we wrap up the challenge and season 2 of the podcast. Chat next season! "So here you are, today. You get to choose what is outside of your fence." Looking for an episode
28th Jan 2024
8m
30-Day Challenge to Empty Nest Success: Loving Others (29/30)
This podcast episode considers where loving others resides in our C.E.O. (Conscious Effective Olympian) Life analogy. "What if… the love for others and love for humanity that you create in your life
19th Jan 2024
7m
30-Day Challenge to Empty Nest Success: Following Your Joy (28/30)
In this podcast episode I ask you to consider following your joy. 💬 "Notice when you want to follow your joy. Notice when you decide not to." Looking for an episode transcript? You'll find it in
29th Dec 2023
4m
30-Day Challenge to Empty Nest Success: The Story You Have About... (27/30)
In this podcast episode we talk about future stories we tell ourselves with a focus on the parent-child relationship. 💬 "...I encourage you to pay attention to the future stories you have and the
15th Dec 2023
8m
30-Day Challenge to Empty Nest Success: Sitting in the Simmer (26/30)
In this podcast episode Coach Christine shares one of the analogies dear to her heart: sitting in the simmer. "In the simmering moments of life, it is how you show up; how you feel about the
8th Dec 2023
5m
30-Day Challenge to Empty Nest Success: Progress Isn't Linear Ditch Sessions (25/30)
In this podcast episode Coach Christine reminds you that progress isn't linear and introduces Ditch Sessions. "This is human life. You are going to have moments where your progress flies high and you
1st Dec 2023
8m
30-Day Challenge to Empty Nest Success: Gift Yourself With... (24/30)
In this podcast episode, Coach Christine reminds you to gift yourself throughout your life. 💬 "The next time you begin to think of yourself moving forward in life, imagine someone who loves
24th Nov 2023
4m
30-Day Challenge to Empty Nest Success: This is Your Work To Do (23/30)
In this podcast episode, a reminder that all of this is your work to do. "If your choices and actions don’t impact them [others] directly, or they don’t bring you to a “hell, yes” then proceed
14th Nov 2023
11m
30-Day Challenge to Empty Nest Success: Your Future Self Has Your Back (22/30)
In this podcast episode, I share a powerful activity. "Things I choose to believe is that your future self is really proud of you - of all that you are doing; and they’re excited for all the things
10th Nov 2023
5m
30-Day Challenge to Empty Nest Success: Know Your Badass Self Has Got This (21/30)
In this podcast episode, a reminder of how incredible you are. "You are freaking amazing and please embrace who you are fully as you take on the rest of your life. The world needs you to be you; no
6th Nov 2023
3m
30-Day Challenge to Empty Nest Success: Questions to Ask Around Emotions (20/30)
In this podcast episode, I share another exercise you can use on your way to becoming the Conscious Effective Olympian of your life. "Trust that over time, the more that you do this,
31st Oct 2023
8m
30-Day Challenge to Empty Nest Success: Things That Bring You Joy (19/30)
In this podcast episode, I share a fun exercise that has been one of my favorites over the last year - I use it almost daily! 💬"Amazing human and beautiful soul, this one can be super fun and is
24th Oct 2023
6m
30-Day Challenge to Empty Nest Success: Be Honest With Your Children (18/30)
In this podcast episode, I encourage you to be an example for your child(ren) in sharing emotions you are experiencing with them. "Let’s walk through an example. What if your emerging adult is about
21st Oct 2023
9m
30-Day Challenge to Empty Nest Success: Who are you? (17/30)
In this podcast episode, I challenge you to expand who you are. "You've been doing these roles, potentially all of them, for decades. And it makes sense that you immediately identify with being a
14th Oct 2023
7m
30-Day Challenge to Empty Nest Success: Accepting Thought-Box Deliveries (16/30)
In this podcast episode, we think about the things we allow into our mental real estate. "What if you are conscious enough to pay attention to your mental real estate in a way that filters out the
22nd Sep 2023
4m
30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your
16th Sep 2023
7m
Your Empty Nest Coach podcast: A quick announcement about Season 2
Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨
10th Sep 2023
1m
30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours."
8th Sep 2023
4m
30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking
7th Sep 2023
5m
30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need
6th Sep 2023
3m
30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine
5th Sep 2023
3m
30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll
4th Sep 2023
4m
30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be
3rd Sep 2023
4m
30-Day Challenge to Empty Nest Success: What's Your Story About Their Future (8/30)
In this podcast episode, I invite you to consider the different future-story-telling possibilities. "I invite you to pay attention to the stories you are telling about the future - especially when it
2nd Sep 2023
4m
30-Day Challenge to Empty Nest Success: Four Things To Remember PSPF (7/30)
In this podcast episode, I share four things to remember as your household dynamic changes in the empty nest years. "The empty nest years can sometimes be a not-so-empty nest." This Episode is
1st Sep 2023
3m
30-Day Challenge to Empty Nest Success: What if? (6/30)
In this podcast episode, I invite you to consider the What if switcheroo. "The possibilities here are endless. Allow What-if to open up your imagination, to shift your thoughts a bit, and see what
31st Aug 2023
5m
30-Day Challenge to Empty Nest Success: Become Your Own Biggest Fan (5/30)
In this podcast episode, I invite you to take a look at your inner dialogue about yourself. "Those unkind thoughts that we have about ourselves, they aren’t ones we were born with." Looking for an
30th Aug 2023
3m
30-Day Challenge to Empty Nest Success: Celebrate Personal Wins (4/30)
In this podcast episode I remind you to celebrate your wins! "I encourage you to make the celebration of your win less dependent on other people's reactions." Looking for an episode transcript?
29th Aug 2023
3m
30-Day Challenge to Empty Nest Success: Your New Role as a Parent The Coach (3/30)
In this podcast episode, I invite you to consider moving into a new phase (or role) as a parent: the coach! "Consider the pressure you get to take off of yourself as your emerging adult has the
28th Aug 2023
5m
30-Day Challenge to Empty Nest Success: Embrace The Bittersweet (2/30)
In this podcast episode, I recap all challenge announcements, and we talk about those bittersweet emotions - expect some! "Your emotional journey and your emotions are yours. Your emotions are fine
22nd Aug 2023
9m
30-Day Challenge to Empty Nest Success: Your Life's Toolbox (1/30)
In this podcast episode, you are asked to consider a journal and Coach Christine discusses the C.E.O. Toolbox idea. "Your assignment, should you choose to accept, is to begin paying attention
10th Aug 2023
12m
Getting Started with the 30-Day Challenge to Empty Nest Success
The 30-Day Challenge to Empty Nest Success is here! I'll be uploading episodes over August & September of 2023 - if you are ready to dive into the entire Challenge, a video series is available here:
4th Aug 2023
11m
167: The 30 Day Challenge to Empty Nest Success 💚
Hello, my amazing friend. 👋 I'm popping in from my podpause to announce the #30DayChallenge to Empty Nest Success. As always, I'm cheering you on! 🎉 💬 "The challenge is filled with what I consider
24th Apr 2023
6m
166: Empty Nest Success: When Emotions Are Like Farts
Hello, my amazing friend. 👋 I had a bit of fun with this one. As always, I'm cheering you on! 🎉 💬 "Sometimes you’ll realize - oh, for sure - that emotion is what I need right now - other times you
1st Jan 2023
11m
165: Empty Nest Success: Life AUDITs, Trusting Yourself & Guest Cindy Muchnick of The Parent Compass💚
Hello, my amazing friend. 👋 Do you AUDIT your life? Do you trust yourself? Do you live your life through your teen child? I'm super thankful for you, my amazing listener. 💚 As always, I'm
24th Nov 2022
24m
164: Empty Nest Success: The Power of Mini Escapes in Life & Parents of Children with an Addiction Guest Barbara Decker💚
Hello, my amazing friend. 👋 This is a packed episode with a variety of topics: The Power of Mini Escapes (resets) in life Some Thoughts on Meditation Guest Barbara Decker shares a message for
27th Oct 2022
23m
163: Empty Nest Success Quick Take ⏲️ - What's Your Destination? 💚
Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Consistency is the creator and killer
14th Oct 2022
2m
162: Empty Nest Success Quick Take ⏲️ - Bad Days 💚
Hello, my amazing friend. 👋 A Quick Take episode: short episodes where I quickly review a piece of earlier content and post between my monthly episodes. Bad days, bad moments, and bad
7th Oct 2022
3m
161: Empty Nest Success Quick Take ⏲️ - It is Time To Honor Yourself 💚
Hello, my amazing friend. 👋 Welcome to my first Quick Take episode! Inspiration hit me just as I was wrapping up recording episode 160 to look back at some content (no plan) and see if I could come
30th Sep 2022
2m
160: Empty Nest Success Give Your Child Space and Reaching Parenting Goals💚
Hello, my amazing friend. 👋 Inspiration versus Motivation: it has been on my mind in all areas of my life. In this episode, I share the idea of giving your child(ren) space to be inspired. As I
22nd Sep 2022
16m
159: Empty Nest Success When You're Self Conscious about Going Gray, Would You Try a Rage Room and a Giveaway 💚
Podcast episode artwork is of where I recorded much of this episode - in my van! Hello, my amazing friend. 👋 This episode is packed full of content. Enjoy! 📦 As always, I'm cheering you on! 🎉 💬
31st Aug 2022
20m
158: Empty Nest Success When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew 💚
Podcast episode artwork is a selfie on a sunrise walk. This is real life. Hello, my amazing friend. 👋 Life will continue to test your thoughts about everything. Be cognizant of what is going on in
1st Aug 2022
19m
157: Listen to this episode when you need help in appreciating the past and need some self-prioritization tips in the empty nest years 💚
Hello, my amazing friend. 👋 My goodness, you are amazing. Seriously! You are showing up in your own life and doing the thing. You are worth the joyous investment in who you
16th Jun 2022
29m
156: Checking In 👋 Regular Your Empty Nest Coach Episodes Return Soon 💚
Your Empty Nest Coach, Christine shares that the podpause is almost over! This Episode is Brought To You By Your Empty Nest Coach, Christine - click to view current offerings. Episode Topics & Their
10th May 2022
2m
155: Empty Nest Success Means Re-Evaluation, But There’s a Catch 💚
Hello, my amazing friend. 👋 I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes,
20th Dec 2021
19m
154: How To Disentangle Through Divorce In The Empty Nest
Hello, my amazing friend. 👋 I almost didn't publish this one. However, it has given me a bit of closure, and if it helps one person, it is worth sharing. 💚 In this episode, I share some of my
30th Nov 2021
27m
153: Empty Nest Help: Listen to this episode when the holidays are approaching
Hello, my amazing friend. 👋 Thanks for stopping by! I'd love to know if you find this episode helpful in any way. Looking for the printable transcript? Click here for holiday empty nest help.
19th Nov 2021
20m
152: Powerful Pauses in Your Life in the Empty Nest Years
Hello, my amazing friend. Thanks for stopping by! I'm popping in with a fun new segment, and sharing about the pause in my life. "My beautiful, amazing, resourceful friend, I'm impressed by
1st Nov 2021
18m
151: College Students Missing Home and It is Time to Shine 💚
Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full
3rd Sep 2021
26m
150: Celebration & Summer Break Time 💚
Hello, my amazing friend! 🗨 "It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self to motivate me constantly to work on the podcast
30th May 2021
8m
149: I'm Feeling Lost in the Empty Nest Years and Don't Know What To Do Next: Yielding in Life 💚
Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move
26th May 2021
8m
148: Find the Funny & GPS Reset Exercise 💚
Hello, my amazing friend! 🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath
20th May 2021
5m
147: Wednesday Wins & What I Wish My Parents Knew 💚
Hello, my amazing friend! 🗨 "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and
19th May 2021
5m
146: Things I Believe 💚
Hello, my amazing friend! 🗨 "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! This Episode
18th May 2021
2m
145: Monday Motivation & My Wish For You Today 💚
Hello, my amazing friend! 🗨 "My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to
17th May 2021
3m
144: College Graduation Thoughts from a Mom & Plan Your Week Ahead 💚
Hello, my amazing friend! 🗨 "It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It
16th May 2021
6m
143: 5 More Things To Remember As Your Child Graduates from High School 💚
Hello, my amazing friend! 🗨 "Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not
15th May 2021
6m
142: 5 Things To Remember As Your Child Graduates from High School 💚
Hello, my amazing friend! 🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you
14th May 2021
5m
141: GPS Reset Exercise & DeCluttering on Clubhouse (The Daily Experiment) 💚
Hello, my amazing friend! 🗨 "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud
13th May 2021
5m
140: Wednesday Wins, What I Wish My Parents Knew & More (The Daily Experiment) 💚
Hello, my amazing friend! 🗨 "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can
12th May 2021
6m
139: Where's Christine, Find the Funny & What's in Your Toolbox (The Daily Experiment) 💚
Hello, my amazing friend! 🗨 "I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up your life in small
11th May 2021
4m
138: Shared Future Goals (The Daily Experiment) 💚
Hello, my amazing friend! 🗨 "This future-you dreaming is powerful and incredibly important, my friend." This episode's full transcript is available on my website. Don't forget to subscribe,
10th May 2021
6m
137: A Mother's Day Message 2021 ( The Daily Experiment)💚
Hello, my amazing friend! 🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not
9th May 2021
4m
136: The Daily Experiment - When You Worry About Re-Grieving a Lost Child 💚
Hello, my amazing friend! 🗨 "Emotions may arise and that’s okay - you’re strong enough to get through them. Then you’ll begin to take inventory on the thoughts - I call those thoughts your
8th May 2021
5m
135: The Daily Experiment Your Empty Nest Coach Style: My Wish For You Today & New Things 💚
Hello, my amazing friend! 🗨 "My amazing friend, my wish for you today is that you are able to take time for you for something that you’ve been putting off. Whether it is a hair appointment, a doctor
7th May 2021
6m
134: Why the Destination Matters More Than the Path (Why We Are Moving), Your Wins & More 💚
Hello, my amazing friend! 🗨 "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not
23rd Apr 2021
20m
133: A Client Interview Episode - What It's Like to Work With Me 💚
Hello, my amazing friend! 🗨 "I think the surprise benefit for me was that working with you didn’t only help me with my daughter’s situation - the empty nest. The way that you’ve taught me to - and
9th Apr 2021
27m
132: Imposter Syndrome, Finding Your Funny, Your Stress & More 💚
Hello, my amazing friend! 🗨 "After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I
26th Mar 2021
19m
131: Empty Nest Success: Supporting Your Children, Your Wins & More 💚
Hello, my amazing friend! 🗨 "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not
12th Mar 2021
15m
130: Things That Won't Be on My Tombstone, New FAFSA Calculations, Your Wins & More 💚
Hello, my amazing friend! 🗨 "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don’t already know who you are, that you
26th Feb 2021
16m
129: Potholes of Life, Your College Student Wants an Apartment, Wins and More 💚
Hello, my amazing friend! 🗨 "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one
5th Feb 2021
16m
128: Podcast Updates, 2021, Something Your Child(ren) Want You To Know, and More 💚
Hello, my amazing friend. A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you
8th Jan 2021
18m
127: Holiday/Winter Break Episode 6, Happy New Year!
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to
1st Jan 2021
2m
126: Holiday/Winter Break Episode 5, Happy Holidays Reminder
A super quick hello, today. 💚 Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are
25th Dec 2020
1m
125: Holiday/Winter Break Episode 4, Planned and Unexpected Resets
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self
18th Dec 2020
2m
124: Holiday/Winter Break Episode 3, Future You Has a Message For You
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self
11th Dec 2020
1m
123: Holiday/Winter Break Episode 2, Send A Letter to Your Child In College 💚
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self
4th Dec 2020
1m
122: Holiday/Winter Break Episode 1, Express Coaching Lesson Video 💚
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to know your future-self
27th Nov 2020
1m
121: A Motherhood Memory Book and The Rest of 2020
Hello, my ah-mazing empty nest friend, When this episode goes live, I'll be in my car, traveling to see my daughter's senior art show, and then will bring her home for winter break a couple of days
20th Nov 2020
8m
120: How to Avoid Empty Nest Syndrome
Hello, my ah-mazing empty nest friend, I have the quick answer and the long answer in this episode. 💚 Enjoy! 🗨 "You get to call this next chapter of your life whatever you want: An adventure, a
13th Nov 2020
8m
119: Let's Talk About Divorce in the Empty Nest Does the Empty Nest Cause Divorce?
Hello, my ah-mazing empty nest friend, This topic seems to be either a big part of your life or is a taboo topic in what I've witnessed. I haven't run into many humans in my age range that
6th Nov 2020
15m
118: The Benefit of Taking Time Off - Listener Requested
Hello, my ah-mazing empty nest friend, Breaks benefit us. We know this. Why, then, is it incredibly difficult for us to take the time for ourselves? As mothers, we tend to be experts at not taking
30th Oct 2020
8m
117: It is FAFSA time & Let's Talk About College Breaks 📅
Hello, my ah-mazing empty nest friend, If you have a child in college, and they'll continue to be a college student next year, it is time to complete the FAFSA! It is also time to think about winter
23rd Oct 2020
13m
116: Laughing At Yourself - Are you a tissue box or a tissue 😂
Hello, my ah-mazing empty nest friend, In this episode, I spill the beans on an embarrassing moment in my middle school years. I had not planned to dive into that story, but ideas and concepts
16th Oct 2020
15m
115: How Long Does Empty Nest Syndrome Last? ⏱
Hello, my ah-mazing empty nest friend, Have you ever wondered how long you will be experiencing empty nest syndrome? You aren't alone! It is a commonly searched phrase on the internet. I did a
9th Oct 2020
12m
114: I'm Calm. Why are people telling me I'm not? 🤔
Hello, my ah-mazing empty nest friend, Have you experienced being peaceful and then having someone ask you, "what is wrong?" or said, "what is wrong with you; why are you upset?" It seems bizarre.
2nd Oct 2020
8m
113: When Something Unexpected Comes Along Pots on the Stove 🍳
Hello, my ah-mazing empty nest friend, Some years the unexpected is more the norm than the norm (whatever that means). The unexpected has a way of leveling us up, stretching us, and making us
25th Sep 2020
10m
112: When We are Forced to Change Course 🆗
Hello, my ah-mazing empty nest friend, Sometimes challenges - and opportunities - pop up in our life. What do you make them mean? I explore this in today's episode. 🗨 "Life isn’t a one way, smooth
18th Sep 2020
11m
111: Christine, My Child Isn't in College, Can You Still Help Me❓
Hello, my ah-mazing empty nest friend, Believe it or not, non-empty-nest humans listen to my podcast! What? Yep! Since I create these episodes with someone in mind who isn't quite yet in the empty
11th Sep 2020
7m
110: How are you doing with 2020❓
Hello, my ah-mazing empty nest friend, How are you doing? Let's check in. 🗨 "Any time our life is challenged we have an opportunity. An opportunity to hide, an opportunity to grow, an opportunity to
4th Sep 2020
13m
109: A Glimpse of Some Tips from Inside Our Empty Nest Flock 📝
Hello, my ah-mazing empty nest friend, In this podcast episode, I share a few helpful nuggets from inside the GPS Support Flock: Your Flight to Empty Nest Success. 🗨 "Make sure you are your biggest
28th Aug 2020
12m
108: Let's Talk About Intuition
Hello, my ah-mazing empty nest friend, Intuition. What are your thoughts about it? I share mine in this episode. 🗨 "My theory is that much of a human’s unsettledness, or restlessness, has more to do
21st Aug 2020
8m
107: Empty Nest Transition Resources ⭐
Hello, my ah-mazing empty nest friend, Here we go. Another attempt at college during a pandemic. What an adventure for all of us - whether your child is heading back to campus with face masks,
14th Aug 2020
7m
106: Whether Your Child is Going Back to Campus or Not Feel those Feelings 💚
Hello, my ah-mazing empty nest friend, This is your reminder to feel those feelings. 🗨 "...whether your child (or children) are heading back to campus or staying home - for whatever reason, I
7th Aug 2020
5m
105: Aaaand My Child's School Went Online Again 😮
Hello, my ah-mazing empty nest friend, I had another topic scheduled for today, but with my clients, friends, and colleagues struggling with figuring out their fall season this year due to school
31st Jul 2020
16m
104: Campfire Lessons: Did you Fail, or Did You Stop Trying?
Hello, my ah-mazing empty nest friend, A few weeks ago, I booked a local campsite for 24 hours to reset myself. Wow, I needed that! In this episode, I share my campfire thoughts with you. 🗨
24th Jul 2020
15m
103: How to Help Your College Student Prepare for A Different Campus Part 2 of 2 featuring Dr. Jill Grimes MD
Hello, my ah-mazing empty nest friend, If your child is scheduled to head back to campus in four to six weeks, you may have questions about how to best prepare for campus during COVID. In this
17th Jul 2020
36m
102: How to Help Your College Student Prepare for A Different Campus Part 1 of 2
Hello, my ah-mazing empty nest friend, Fall 2020: some of our children's schools have plans for an on-campus return, and the campus won't be the campus our child(ren) left or visited. Life is
10th Jul 2020
16m
101: Free Empty Nest Success Training Why You Don't Know What Is Next For Your Life
Hello, my ah-mazing empty nest friend, In this episode, I share the beginning portion of my free training: Why You Don't Know What is Next For Your Life, Psst... it isn't your fault. 2023
3rd Jul 2020
14m

Scroll to load more...