Hello, my amazing friend! 🗨 "Always take deep breaths - for your own sake. Process through your emotions of their (your child's) homesickness. What are you making it mean?" This episode's full
3rd Sep 2021
27 minutes
Your Empty Nest Coach Podcast
154 episodes
You are a mother of a high school student, and you are freaking out about the empty nest ahead? Together we will channel your freaking out energy into freaking awesome energy!
~ Christine, Your Empty Nest Coach
© 2018-2021 Christine Maziarz
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Hello, my amazing friend! 🗨 "It’s really nice to look back at your past-self and thank her for the work she’s done. I have been using my future-self to motivate me constantly to work on the podcast
30th May 2021
8 minutes
Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move
26th May 2021
8 minutes
Hello, my amazing friend! 🗨 "... Take another focused deep breath in and as you exhale, I want you to imagine everything that’s in that negative circle, releasing from within you on that breath
20th May 2021
6 minutes
Hello, my amazing friend! 🗨 "...take a couple of seconds here and think of a recent win of yours: small - or big, that you can celebrate. Do you have it? Now imagine all of your closest friends and
19th May 2021
5 minutes
Hello, my amazing friend! 🗨 "I believe that you are amazing" This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! 💚
18th May 2021
2 minutes
Hello, my amazing friend! 🗨 "My wish for you today is that you have clarity in your life on what you need to do today. And I’m not talking about the 400 things in your mind that you need to
17th May 2021
3 minutes
Hello, my amazing friend! 🗨 "It is really important to understand that in the empty nest adjustment, for most of us, there isn’t a switch that flips that designates when the empty nest happens. It
16th May 2021
6 minutes
Hello, my amazing friend! 🗨 "Yes, we’ll always be their parent and will jump in when needed, can offer advice and such but it is time for them to become who they are meant to be in this world, not
15th May 2021
6 minutes
Hello, my amazing friend! 🗨 "I know you have a million things you want to tell your child to make sure they are prepared for what’s ahead but don’t lose listening to their hopes and dreams as you
14th May 2021
6 minutes
Hello, my amazing friend! 🗨 "I thought it would be fun to share a GPS Reset exercise with you, today. These are small resets to ground you for your day ahead. Listen, participate and speak out loud
13th May 2021
6 minutes
Hello, my amazing friend! 🗨 "Thank you all for sharing your wins. Now my listener, I want you to take a couple of seconds here and think of a recent win of yours: small - or big, that you can
12th May 2021
7 minutes
Hello, my amazing friend! 🗨 "I’m all about coaching you to become the CEO of Your Life and in my world, CEO stands for Conscious Effective Olympian. You’ll do this by leveling-up your life in small
11th May 2021
5 minutes
Hello, my amazing friend! 🗨 "This future-you dreaming is powerful and incredibly important, my friend." This episode's full transcript is available on my website. Don't forget to subscribe,
10th May 2021
7 minutes
Hello, my amazing friend! 🗨 "To my friends who dislike this day because they are a Mother but their family just treats it like any other day: Yes, this happens. Please remember this one day is not
9th May 2021
4 minutes
Hello, my amazing friend! 🗨 "Emotions may arise and that’s okay - you’re strong enough to get through them. Then you’ll begin to take inventory on the thoughts - I call those thoughts your
8th May 2021
6 minutes
Hello, my amazing friend! 🗨 "My amazing friend, my wish for you today is that you are able to take time for you for something that you’ve been putting off. Whether it is a hair appointment, a doctor
7th May 2021
7 minutes
Hello, my amazing friend! 🗨 "The most important thing to remember is that your college student - if they actually made it to campus - has changed. It could be a big or small change, but they are not
23rd Apr 2021
20 minutes
Hello, my amazing friend! 🗨 "I think the surprise benefit for me was that working with you didn’t only help me with my daughter’s situation - the empty nest. The way that you’ve taught me to - and
9th Apr 2021
28 minutes
Hello, my amazing friend! 🗨 "After all, all that leveling up you’ve been doing in your life until now is making things run a tiny bit smoother each time. And by smoother, I never mean perfect, I
26th Mar 2021
20 minutes
Hello, my amazing friend! 🗨 "Do the crazy thing, my friend. You know when something pops into your mind, and it makes absolutely no sense, but you feel you need to do it - called to do it. Why not
12th Mar 2021
15 minutes
Hello, my amazing friend! 🗨 "The world needs you - not carbon copies of other humans. We need you to be authentically, unabashedly you, so I hope that if you don’t already know who you are, that you
26th Feb 2021
16 minutes
Hello, my amazing friend! 🗨 "How do you react when you notice the potholes of your life? Do you notice them? Are you conscious enough in your thinking to consider that you may have seen this one
5th Feb 2021
17 minutes
Hello, my amazing friend. A new episode, a totally new format, and 2021 has already shown it isn't giving us a break. Should you feel overwhelmed, I recorded this message to give you
8th Jan 2021
19 minutes
Hello, my ah-mazing empty nest friend, I hope You are wrapping up 2020 and heading into 2021 by managing your thought-box deliveries well Your family is healthy and safe You know (or are working) to
1st Jan 2021
3 minutes
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