This is the second part in a five part series: Empty Nest Prep. Your Empty Nest Coach, Christine, reminds you to be kind to yourself. You are not your thoughts.

  This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

What You Will Learn in this Episode 

• To be kind to yourself when observing your thoughts.
• To take time to write down your thoughts.

For detailed show notes, full transcription and more, visit my website: https://youremptynestcoach.com/p4/   Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞   Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it’s like to work with Coach Christine
• Empty Nest Help

Between shows spend time with me on:

• Instagram: @EmptyNestcoach 
• Linkedin: @EmptyNestCoach
• Facebook: @EmptyNestCoach
• Facebook Group: Empty Nest Podcast Flock 

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!