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Coach Christine hosts and produces the Your Empty Nest Coach podcast and is available for private coaching. The Empty Nest Success Community is where you may begin your flight to becoming the C.E.O. (Conscious Effective Olympian) of your life! 💚

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Empty Nest Success Community

Empty Nest Success

Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest. 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> 
What You Will Learn in this Episode&nbsp; 
<ul> 
 <li>What really is Empty Nest syndrome? Is the syndrome a thing?&nbsp;</li> 
 <li>Ways to combat the feelings of loneliness and sadness in the empty nest transition.</li> 
 <li>You are not alone – and knowing that helps.</li> 
 <li>A glimpse into Christine’s balloon twisting days.</li> 
</ul> 
Announcements 
<ul> 
 <li>My next podcast drops on Friday morning.&nbsp;</li> 
 <li>Join my free community to discuss this podcast.</li> 
</ul> 
Questions 
<ul> 
 <li>Have you experienced what I did with balloon twisting community, in your life and what was the area?</li> 
 <li>Do you have the support you need for the transition ahead?</li> 
</ul> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li><a href="https://www.psychologytoday.com/us/conditions/empty-nest-syndrome" target="_blank" rel="noopener">Psychology Today’s definition/article on Empty Nest Syndrome</a></li> 
 <li><a href="https://youremptynestcoach.com/community/" target="_blank" rel="noopener">The Your Empty Nest Coach Nestling Community&nbsp;</a></li> 
</ul> 
Full transcript available on <a href="https://youremptynestcoach.com/?p2" target="_blank" rel="noopener">YourEmptyNestCoach.com</a>. For detailed show notes, full transcription and more, visit my website: <a href="https://youremptynestcoach.com/p2/" target="_blank" rel="noopener">https://youremptynestcoach.com/p2/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> 
Between shows spend time with me on: 
<ul> 
 <li><a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp;</li> 
 <li><a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a></li> 
 <li><a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a></li> 
 <li><a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a></li> 
</ul> You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Your Empty Nest Coach, Christine shares some quick research she did on the empty nest and shares some ways to combat loneliness in the empty nest. 💚 Send audio feedback to Coach Christine now:

2: Is the Empty Nest Real?

Hello, my Empty Nest Friend! &nbsp; My future empty nest friend, I want to talk about the normal thoughts that you may expect to have as you prepare for your child heading to school.&nbsp; &nbsp; Our minds like to be creative. Here are some that I've heard from friends, clients, and family:&nbsp; &nbsp; 
<ul> 
 <li> Will they ever bathe in college? </li> 
 <li> Will they find a community that welcomes them? </li> 
 <li> How will they focus enough to study with the many distractions available on a college campus? </li> 
 <li> What the heck am I going to do with my time? </li> 
 <li> Will they eat well? </li> 
 <li> Will they party too much and drop out of school? </li> 
 <li> What if they take seven years to get through school? </li> 
 <li> Motherhood is over! </li> 
</ul> I've got you! Take a listen, or read the transcript, below. &nbsp; Don't forget to subscribe, rate and review this podcast! &nbsp; 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> What You Will Learn in this Episode 
<ul> 
 <li> A new visualization of your thoughts </li> 
 <li> How to treat your thoughts of your child heading to college (leaving home) </li> 
 <li> How your thoughts are like drops of water on eye glasses </li> 
 <li> And more! </li> 
</ul> Episode Questions for You To Consider 
<ol> 
 <li> What silly thought does your mind like to present to you? </li> 
 <li> How are you doing with noticing your thoughts? </li> 
</ol> Episode Resources 
<ul> 
 <li> <a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Episode #3. Empty Nest Prep Part 1: Your Thoughts</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p13/" target="_blank" rel="noopener">Episode #13. Future You Has All The Power</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p20" target="_blank" rel="noopener">Episode #20. Future You, Now What (Turtle talk)</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p17/" target="_blank" rel="noopener">Episode #17: Green Popsicle Sticks Community</a> </li> 
</ul> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p24/" target="_blank" rel="noopener">https://youremptynestcoach.com/p24/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> 
Between shows spend time with me on: 
<ul> 
 <li><a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp;</li> 
 <li><a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a></li> 
 <li><a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a></li> 
 <li><a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a></li> 
</ul> You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.

Hello, my Empty Nest Friend! &nbsp; My future empty nest friend, I want to talk about the normal thoughts that you may expect to have as you prepare for your child heading to school.&nbsp; &nbsp; Our

24: With my child heading to college, are my thoughts normal?

Hello, my Empty Nest Friend! &nbsp; I can't begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not. When we are unable to be patient with ourselves through the transition, things can get a little off course and "boil over."&nbsp; &nbsp; In this episode, I talk about the importance of a simmer in a beef stew and what that has to do with your life.&nbsp; &nbsp; Take a listen, or read the full transcript on my website! Don't forget to subscribe, rate and review this podcast! &nbsp; 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> What You Will Learn in this Episode 
<ul> 
 <li> The importance of "sitting in the simmer" in your life </li> 
 <li> Why beef stew is a good analogy for transitions in our life </li> 
 <li> Future you is your navigation system not the predictor of your future </li> 
</ul> Episode Questions for You To Consider 
<ol> 
 <li> Have you found future you yet? </li> 
 <li> What was or is your biggest obstacle in finding her? </li> 
</ol> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> Episode Resources 
<ul> 
 <li> <a href="https://youremptynestcoach.com/p13/" target="_blank" rel="noopener">Episode #13. Future You Has All The Power</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p17/" target="_blank" rel="noopener">Episode #17: Green Popsicle Sticks Community</a> </li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p29/" target="_blank" rel="noopener">https://youremptynestcoach.com/p29/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> 
Between shows spend time with me on: 
<ul> 
 <li><a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp;</li> 
 <li><a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a></li> 
 <li><a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a></li> 
 <li><a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a></li> 
</ul> You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.

Hello, my Empty Nest Friend! &nbsp; I can't begin to tell you how much I needed this episode when I wrote it. Throughout our life, we experience change. Sometimes it is expected, sometimes it is not.

29: Christine, what will I do with my time, and what should I do next?

Hello, my Empty Nest Friend! &nbsp; A Green Popsicle Stick Facebook group member asked me, “How early is too early to prepare for the empty nest.”&nbsp; &nbsp; I share my answer in this episode. &nbsp; Full transcript is available on my website. Don't forget to subscribe, rate and review this podcast! 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> What You Will Learn in this Episode 
<ul> 
 <li> When to start preparing for the empty nest </li> 
 <li> What you can do now to prepare for the empty nest </li> 
</ul> Episode Questions for You To Consider 
<ol> 
 <li> Where are you on the empty nest journey?&nbsp; </li> 
 <li> Do you agree or disagree with my timing? </li> 
</ol> Episode Resources 
<ul> 
 <li> <a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">Episode #1: Meet Your Empty Nest Coach, Christine</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p13/" target="_blank" rel="noopener">Episode #13. Future You Has All The Power</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p32" target="_blank" rel="noopener">Episode #32: What life skills should my high school child be mastering now to be successful in college?</a> </li> 
 <li> <a href="https://youremptynestcoach.com/p17/" target="_blank" rel="noopener">Episode #17: Green Popsicle Sticks & Community</a> </li> 
</ul> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p41/" target="_blank" rel="noopener">https://youremptynestcoach.com/p41/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> 
Between shows spend time with me on: 
<ul> 
 <li><a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp;</li> 
 <li><a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a></li> 
 <li><a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a></li> 
 <li><a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a></li> 
</ul> You are preparing for the empty nest ahead as your child(ren) prepares, heads off to and experiences college.

Hello, my Empty Nest Friend! &nbsp; A Green Popsicle Stick Facebook group member asked me, “How early is too early to prepare for the empty nest.”&nbsp; &nbsp; I share my answer in this episode.

41: How early is too early to plan for the empty nest?

Hello, my ah-mazing empty nest friend, &nbsp; I have an activity for you in today's episode!&nbsp; &nbsp; Grab a piece of paper (you'll need both sides) and a writing utensil, then press play. 💚 &nbsp; 🗨 "After all, empty nest success happens as you journey toward becoming the CEO of Your Life.&nbsp; Future you is already there. She’s waiting for you and cheering you on!" &nbsp; This episode's full transcript is available on my website. Don't forget to subscribe, rate,and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> What You Will Learn in this Episode&nbsp; 
<ul> 
 <li>To Think Bigger About Your Journey</li> 
 <li>To Consider the Words You Use for the Empty Nest</li> 
 <li>A Sentence For Empty Nest Success</li> 
 <li>An Activity that You May Add to Your GPS Toolbox</li> 
 <li>And More!</li> 
</ul> Episode Questions for You To Consider 
<ol> 
 <li>Is your empty nest success side of the paper anything like your empty nest side of the paper?</li> 
 <li>Which side of the paper would you prefer to live in moving forward?</li> 
</ol> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The CEO Toolbox - starts at episode #88</a></li> 
</ul> Episode Resources 
<ul> 
 <li>The Activity Starts at Time Marker 4:41</li> 
 <li><a href="https://coffeeandachitchat.co.uk/empty-nest-syndrome-with-coach-christine-episode-109-part-1/" target="_blank" rel="noopener">Coffee & A Chit Chat - Empty Nest Syndrome, Part 1</a></li> 
 <li><a href="https://coffeeandachitchat.co.uk/empty-nester-part-ii-with-your-empty-nest-coach-christine-episode-110/" target="_blank" rel="noopener">Coffee & A Chit Chat - Empty Nest Syndrome, Part 2</a></li> 
 <li><a href="https://youremptynestcoach.com/p13/" target="_blank" rel="noopener">Future You Has All The Power</a></li> 
 <li><a href="https://youremptynestcoach.com/p86" target="_blank" rel="noopener">CEO of Your LIfe: When Others Toss Things Over Your Fence</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Becoming the CEO of Your Life, Part 1 of 5: Meet Your Protector</a></li> 
 <li><a href="https://youremptynestcoach.com/p17/" target="_blank" rel="noopener">Episode #17: Green Popsicle Sticks & Community</a></li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p87/" target="_blank" rel="noopener">https://youremptynestcoach.com/p87/</a> &nbsp; For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> &nbsp; Between shows spend time with me on: <a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a> <a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp; <a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a> <a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a> <a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a> &nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my ah-mazing empty nest friend, &nbsp; I have an activity for you in today's episode!&nbsp; &nbsp; Grab a piece of paper (you'll need both sides) and a writing utensil, then press play. 💚

87: Empty Nest Success Happens When You are the CEO of Your Life

Hello, my ah-mazing empty nest friend, 
Here we go. Another attempt at college during a pandemic. What an adventure for all of us - whether your child is heading back to campus with face masks, symptom monitoring, physical distancing, and no group hangouts, or if they are home. 
No matter the choices that your family has made, motherhood is an adventure. Empty nesting shows up in our lives a little bit differently for each of us, but in the end, we all are doing our best to navigate this thing called life. If you need help discovering your future self, I'm here for you when you are ready to get to work. 
Take deep breaths, my empty nest friend (or future empty nest friend), and do your best to enjoy the ride. 
🗨 "I thought I would do a quick rundown of resources that I have available to you as you adjust to the empty nest - and for some of you the not-so-empty-nest." This episode's full transcript is available on my website. Don't forget to subscribe, rate, and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> 
What You Will Learn in This Episode 
<ul> 
 <li>Resources I Have Available to You for the Empty Nest Transition</li> 
</ul> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p107/" target="_blank" rel="noopener">https://youremptynestcoach.com/p107/</a> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3 (this one): The CEO Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<a href="https://youremptynestcoach.com/p2/" target="_blank" rel="noopener">Episode 2: Is the Empty Nest Real?</a> <a href="https://youremptynestcoach.com/emptynestpreppodcastepisodes/" target="_blank" rel="noopener">Episodes 3-7: Empty Nest Prep Series</a> <a href="https://youremptynestcoach.com/p9/" target="_blank" rel="noopener">Episode 9: When You Aren’t a Fan of Your Child’s College Major</a> <a href="https://youremptynestcoach.com/p18/" target="_blank" rel="noopener">Episode 18: How to Get Rid of Guilt</a> <a href="https://youremptynestcoach.com/p25/" target="_blank" rel="noopener">Episode 25: My Partner is Driving Me Crazy!</a> <a href="https://youremptynestcoach.com/p29/" target="_blank" rel="noopener">Episode 29: Christine, I Don’t Know What To Do Next!</a> <a href="https://youremptynestcoach.com/p31/" rel="noopener" target="_blank">Episode 31: How Do I Find Friends in the Empty Nest?</a> <a href="https://youremptynestcoach.com/p28/" target="_blank" rel="noopener">Episode 28: The First Semester Transition: What To Expect</a> <a href="https://youremptynestcoach.com/p28/" target="_blank" rel="noopener">The Not So Empty Nest Series</a> <a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Free Training: Why You Don’t Know What Is Next For Your Life</a> <a href="https://www.pinterest.com/pin/853502566875030995/" target="_blank" rel="noopener">Your Empty Nest Coach on Pinterest</a> <a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Your Empty Nest Coach on Instagram - Reels!</a> 
👀Where's Christine?&nbsp;<a href="https://inspiringmompreneurs.com/your-empty-nest-coach" target="_blank" rel="noopener">Inspiring Mompreneurs with Lauren Kinghorn</a> 
For everything else visit <a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> Between shows spend time with me on: <a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a> <a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp; <a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a> <a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a> <a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a> &nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my ah-mazing empty nest friend, Here we go. Another attempt at college during a pandemic. What an adventure for all of us - whether your child is heading back to campus with face masks,

107: Empty Nest Transition Resources ⭐

Hello, my ah-mazing empty nest friend, 
Have you ever wondered how long you will be experiencing empty nest syndrome?&nbsp; 
You aren't alone! It is a commonly searched phrase on the internet. 
I did a light bit of research for this episode, &nbsp;and share my thoughts on the time frame I found listed high in my search results. 
I'd love to know your thoughts. 
This transition is one that can be as beautiful or heart-wrenching as you allow it to be. If you enjoy this episode or are curious about more, subscribe to my podcast, and let's get you in a place that serves you, your future-self, and others in your life well! 
🗨 "Apparently, this question is googled often, “how long does it take to get over empty nest syndrome.' I can understand that. Especially when a mother is first experiencing some of those overwhelming bittersweet feelings that could feel soul-crushing if you can’t find a way to the other side of them." This episode's full transcript is available on my website. &nbsp; Don't forget to subscribe, rate, and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). &nbsp; This Episode is Brought to You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my free gifts for you!</a></li> 
</ul> 
What You Will Learn in This Episode 
<ul> 
 <li>What I Found When Searching How Long Does Empty Nest Syndrome Last</li> 
 <li>My Thoughts About One of the Top Search Results</li> 
 <li>An Analogy About the Transition</li> 
</ul> 
Episode Questions for You to Consider 
<ol> 
 <li>Are you continually in a race to your life’s next milestone?</li> 
 <li>Are you ready to slow down, dig deep, and to be ready for anything?</li> 
</ol> For detailed show notes, full transcription and more, visit my website:&nbsp;<a href="https://youremptynestcoach.com/p115/" target="_blank" rel="noopener">https://youremptynestcoach.com/p115/</a> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The CEO of Your Life - starts at episode #64</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3 (this one): The CEO Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li><a href="https://www.instagram.com/laureybennettlevy/" target="_blank" rel="noopener">Laurey Bennett Levy's Amazing Art on Instagram</a></li> 
 <li><a href="https://www.huffpost.com/entry/this-is-precisely-how-long-empty-nest-syndrome-lasts_n_57ee6963e4b024a52d2e66e1?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAAHlgn0ySx4LUAMcC6hRhcZSxobolG5JIwE7XFMnaZfm9oLY7r437ZQAoqDHD-4x7Gd39Q7MViHQr-jkOyPPz8nRa9An8gcbpTDopwdg3lvn_1Xe07sogkEGvhDUrsQoiV3nzsoHNEZgl9mbDutNVO9fpUvJcOlwfZefLKn21fDwj" target="_blank" rel="noopener">HuffPost Live Article Referencing the "fun survey"</a></li> 
 <li><a href="https://www.peregrineadventures.com/en-us/empty-nesters" target="_blank" rel="noopener">The "fun survey"</a></li> 
 <li><a href="https://ecochallenge.com/" target="_blank" rel="noopener">The World's Toughest Race</a></li> 
 <li><a href="https://youremptynestcoach.com/p44/" target="_blank" rel="noopener">Episode #44: The Power of Now (Presence)</a></li> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Join the Flock today!</a></li> 
</ul> 
For everything else visit&nbsp;<a href="https://youremptynestcoach.com/links/" target="_blank" rel="noopener">https://youremptynestcoach.com/links/</a> Between shows spend time with me on: <a href="https://www.instagram.com/emptynestcoach/" target="_blank" rel="noopener">Instagram: @EmptyNestCoach</a> <a href="https://www.tiktok.com/@emptynestcoach" target="_blank" rel="noopener">TikTok: @EmptyNestCoach</a>&nbsp; <a href="https://www.linkedin.com/in/emptynestcoach/" target="_blank" rel="noopener">Linkedin: @EmptyNestCoach</a> <a href="https://twitter.com/EmptyNestCoach" target="_blank" rel="noopener">Twitter: @EmptyNestCoach</a> <a href="https://www.facebook.com/EmptyNestCoach/" target="_blank" rel="noopener">Facebook: @EmptyNestCoach</a> 
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my ah-mazing empty nest friend, Have you ever wondered how long you will be experiencing empty nest syndrome?&nbsp; You aren't alone! It is a commonly searched phrase on the internet. I did a

115: How Long Does Empty Nest Syndrome Last? ⏱

Hello, my amazing friend! 
🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move forward in a way that serves you and the world at large in a positive way." This episode's full transcript is available on my website. &nbsp; Don't forget to subscribe, rate, and review this podcast! &nbsp; 💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
This Episode is Brought To You By 
<ul> 
 <li><a href="https://youremptynestcoach.com/coaching/" target="_blank" rel="noopener">Your Empty Nest Coach, Christine - click to view all of my gifts for you!</a></li> 
 <li>SupaPass powers our community.*</li> 
</ul> 
Episode Topics & Their Minute Markers 
<ul> 
 <li>00:42&nbsp;Christine, I'm Feeling a Bit Lost and I Don't Know What To Do</li> 
 <li>06:20&nbsp;Where's Coach Christine: SupaPass, Socials & Feedspot Blog</li> 
 <li>08:08&nbsp;Bloopers</li> 
</ul> 
Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3 (this one): The C.E.O. Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li><a href="https://youremptynestcoach.com/p29" target="_blank" rel="noopener">Sitting in the Simmer of Life, Episode #29 (Beef Stew)</a></li> 
 <li>What’s New:&nbsp;<a href="https://youremptynestcoach.com/coaching/" rel="noopener" target="_blank">1:1 Coaching Open Spots</a></li> 
 <li><a href="https://youremptynestcoach.com/p133/" target="_blank" rel="noopener">What It is Like to Work With Coach Christine</a></li> 
 <li>Where’s Christine?&nbsp;<a href="https://youremptynestcoach.com/community/" rel="noopener" target="_blank">Community&nbsp;</a>&nbsp;|&nbsp;<a href="https://youremptynestcoach.com/mediaandpress/" rel="noopener" target="_blank">Media & Press</a>&nbsp;&nbsp;<a href="https://blog.feedspot.com/empty_nest_podcasts/" rel="noopener" target="_blank">Top 25 Empty Nest Podcasts You Must Follow in 2021</a></li> 
</ul> 
* affiliate link to&nbsp;<a href="https://bit.ly/3rkO9x6" target="_blank" rel="noopener">SupaPass&nbsp;</a>- which powers our community - coming soon!&nbsp;Should you sign up to use SupaPass for your community using the link, I make a commission.&nbsp;&nbsp; You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend! 🗨 "Yes, my empty nest friend, yielding in your life happens more often than we think. Being comfortable, (and) loving yourself in the yield moments will allow you to move

149: I'm Feeling Lost in the Empty Nest Years and Don't Know What To Do Next: Yielding in Life 💚

Hello, my amazing friend. Thanks for stopping by! 
I'm popping in with a fun new segment, and sharing about the pause in my life.&nbsp; 
"My beautiful, amazing, resourceful friend, I'm impressed by you. You made time to do something for you. Do more of that, and then do even more. You deserve it. You deserve rest. You deserve trying new things, you deserve peace. You won't be given it - you'll have to make time for all of these things but you - YOU ARE WORTH IT." 
This Episode is Brought To You By 
<ul> 
 <li><a href="https://app.youremptynestcoach.com/access/gettingstarted" target="_blank" rel="noopener">The GPS Support Flock Community Membership, powered by SupaPass</a></li> 
</ul> 
Episode Topics & Their Minute Markers 
<ul> 
 <li>01:11&nbsp;Quick Reminders</li> 
 <li>02:43&nbsp;Pauses</li> 
 <li>04:56&nbsp;Opportunities</li> 
 <li>06:38&nbsp;Celebrating You and Your Wins</li> 
 <li>07:23&nbsp;Thank Yous</li> 
 <li>10:27&nbsp;Random Book Segment Two Questions for You</li> 
 <li>14:54&nbsp;Two Questions for You</li> 
 <li>16:46&nbsp;Bloopers</li> 
 <li>17:17&nbsp;Still Listening?</li> 
</ul> 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
Questions for You: 
<ol> 
 <li>Are you pausing anything in your life right now? Should you be pausing something?</li> 
 <li>Do any of the quotes resonate with you?&nbsp;</li> 
</ol> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The C.E.O. Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li><a href="https://youremptynestcoach.com/p150/" rel="noopener" target="_blank">Last Episode: College Students Missing Home & It is Time to Shine (#151)</a></li> 
 <li>Podcast Episode:&nbsp;<a href="https://youremptynestcoach.com/p29" rel="noopener" target="_blank">Sitting in the Simmer</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach/video/6997833846775581958?lang=en&is_copy_url=1&is_from_webapp=v1" rel="noopener" target="_blank"> &nbsp;Toolbox Episodes -&nbsp;</a><a href="https://youremptynestcoach.com/p88" target="_blank" rel="noopener">The Conscious Effective Olympian Toolbox (#88)</a>&nbsp;|&nbsp;<a href="https://youremptynestcoach.com/p89" target="_blank" rel="noopener">What's Inside Your Toolbox? (#89)</a>&nbsp;|&nbsp;<a href="https://youremptynestcoach.com/p96" target="_blank" rel="noopener">Toolbox Foundational Tools (#96)</a></li> 
 <li><a href="https://www.shepodcasts.com/live/" target="_blank" rel="noopener">She Podcasts Live</a>&nbsp;|&nbsp;<a href="https://www.instagram.com/stories/highlights/17908883054069764/" target="_blank" rel="noopener">See my Instagram Stories from She Podcasts Live</a></li> 
 <li><a href="https://youremptynestcoach.com/p17" target="_blank" rel="noopener">GPS (Green Popsicle Stick) Episode</a></li> 
 <li><a href="https://youremptynestcoach.com/p92" rel="noopener" target="_blank">CEO Analysis Tool/Illumination Mode: Part 1</a>&nbsp;|&nbsp;<a href="https://youremptynestcoach.com/p93" rel="noopener" target="_blank">Part 2</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach/video/7021274756724821253?lang=en&is_copy_url=1&is_from_webapp=v1" rel="noopener" target="_blank"> TikTok Wins</a>&nbsp;|​<a href="https://www.instagram.com/reel/CVRSrkEjZdx/" target="_blank" rel="noopener">&nbsp;Instagram Wins</a></li> 
 <li><a href="https://app.youremptynestcoach.com/" target="_blank" rel="noopener">Community</a></li> 
 <li><a href="https://youremptynestcoach.com/p133/" target="_blank" rel="noopener">What It is Like to Work With Coach Christine</a></li> 
 <li>My Podcasting Friends and Their Podcasts:</li> 
</ul> 
&nbsp; &nbsp;Elaine Best:&nbsp;<a href="https://www.anguseyetea.com/" target="_blank" rel="noopener">Angus Eye Tea</a>&nbsp;|&nbsp;<a href="https://sloshbucklers.libsyn.com/website" target="_blank" rel="noopener">Sloshbucklers</a> &nbsp; &nbsp;Carolyn Kiel:&nbsp;<a href="http://www.beyond6seconds.com/" target="_blank" rel="noopener">Beyond 6 Seconds</a> &nbsp; &nbsp;Elaine & Felicia:&nbsp;Wonka Watch - coming soon!&nbsp;<a href="https://www.instagram.com/wonkawatch/" target="_blank" rel="noopener">Follow on Instagram</a> 
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend. Thanks for stopping by! I'm popping in with a fun new segment, and sharing about the pause in my life.&nbsp; "My beautiful, amazing, resourceful friend, I'm impressed by

152: Powerful Pauses in Your Life in the Empty Nest Years

Hello, my amazing friend. 👋 
I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes, creating videos for TikTok, and other things over the next six months. I will be back after June with a podcast series or two. 
All the details are in this episode. Thank you for listening. I appreciate you!!&nbsp; 
💬 "So, my question to you now is why in the world do we spend so much energy protecting our physical world, while the majority of us - we don’t spend more than ten-seconds learning how to care for and protect our thoughts? Ugh. It pains me. it pains me!" 
This Episode is Brought To You By 
<ul> 
 <li><a href="https://app.youremptynestcoach.com/" target="_blank" rel="noopener">The Empty Nest Success community, powered by SupaPass</a></li> 
 <li><a href="https://app.youremptynestcoach.com/articles/6211" target="_blank" rel="noopener">The C.E.O. Training Team to Empty Nest Success</a></li> 
</ul> 
Episode Topics & Their Minute Markers 
<ul> 
 <li>00:47&nbsp;Podcast intro</li> 
 <li>01:43&nbsp;&nbsp;My wish for you today</li> 
 <li>02:11&nbsp;New things (Podcast & Community Updates)</li> 
 <li>07:48&nbsp;My Lessons Learned: Empty Nest Re-evaluations</li> 
 <li>14:06&nbsp;Christine, Where are You?&nbsp;</li> 
 <li>15:30&nbsp;Celebrating You and Your Wins</li> 
 <li>16:18&nbsp;Two Questions for You</li> 
 <li>17:39&nbsp;Bloopers</li> 
 <li>18:09&nbsp;Still Listening?&nbsp;</li> 
</ul> 
💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946). 
Questions for You: 
<ol> 
 <li>What do you need to re-evaluate in your life?</li> 
 <li>Will you be joining us in the&nbsp;<a href="https://app.youremptynestcoach.com/articles/6211" target="_blank" rel="noopener">C.E.O. Training Team</a>?</li> 
</ol> 
First Time Here? Try This Order of Episodes 
<ul> 
 <li><a href="https://youremptynestcoach.com/p1/" target="_blank" rel="noopener">The Your Empty Nest Coach Podcast Trailer&nbsp;</a></li> 
 <li><a href="https://youremptynestcoach.com/p3/" target="_blank" rel="noopener">Series 1: Empty Nest Prep - starts at episode #3</a></li> 
 <li><a href="https://youremptynestcoach.com/p64" target="_blank" rel="noopener">Series 2: The C.E.O. of Your Life - starts at episode #64 (Protector is introduced)</a></li> 
 <li><a href="https://youremptynestcoach.com/p88/" target="_blank" rel="noopener">Series 3: The C.E.O. Toolbox - starts at episode #88</a></li> 
</ul> 
Episode Resources 
<ul> 
 <li><a href="https://youremptynestcoach.com/p154/" target="_blank" rel="noopener">Last Episode: How To Disentangle Through Divorce In The Empty Nest &nbsp;(#154)</a></li> 
 <li><a href="https://youremptynestcoach.com/p13/" target="_blank" rel="noopener">Future-You</a></li> 
 <li><a href="https://youremptynestcoach.com/p54/" rel="noopener" target="_blank">Simmering</a></li> 
 <li><a href="https://www.wellnesswhilewalking.com/" target="_blank" rel="noopener">Wellness While Walking hosted by Carolyn Cohen</a></li> 
 <li><a href="https://alesiagalati.com/" target="_blank" rel="noopener">Listeners to Leads hosted by Alesia Galati</a></li> 
 <li><a href="https://app.youremptynestcoach.com/audio" target="_blank" rel="noopener">Coach Christine Guest Appearances</a></li> 
 <li><a href="https://www.tiktok.com/@emptynestcoach/video/7041911495705234734?lang=en&is_copy_url=0&is_from_webapp=v1&sender_device=pc&sender_web_id=6936976006801376774" rel="noopener" target="_blank"> Celebrating You and Your Wins: TikTok 🎉</a></li> 
 <li><a href="https://app.youremptynestcoach.com/" target="_blank" rel="noopener">Community</a></li> 
 <li><a href="https://youremptynestcoach.com/p133/" target="_blank" rel="noopener">What It is Like to Work With Coach Christine</a></li> 
</ul> 
You are preparing for the empty nest ahead as your child(ren) prepares, heads off to, and experiences college.

Hello, my amazing friend. 👋 I'm wrapping up 2021 with an announcement or two. I'll be busy with the C.E.O. Training Team to Empty Nest Success membership, curating content from these 155 episodes,

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