In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. 

"Any emotion you experience is valid because it is yours."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought to You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:42 Skip the intro & jump into today's topic
• 03:13 Journal Prompt

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

You may be interested in…

• Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
• START HERE: 30-Day Challenge to Empty Nest Success Episode List
• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• College Topic Podcast Episodes
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it’s like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!