Podcast episode artwork is of where I recorded much of this episode - in my van!

Hello, my amazing friend. 👋

This episode is packed full of content. Enjoy! 📦

As always, I'm cheering you on! 🎉

💬 "My wish for you today is that you already understand - or are beginning to uncover - who you are and that you fully grasp and know in your soul that you are here for a reason."

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

Episode Topics & Their Minute Markers

• 00:00 Podcast intro
• 01:14  Quick Reminders
• 02:11  My Wish For You Today - Adjusting to Your Child Heading to College 
• 02:59  New Things: Minimalistic Todo List
• 03:57  My Lessons Learned: Finding Who You Are Through The Fog
• 07:31  Ask Coach Christine: I'm Self-Conscious About Going Gray
• 10:26  Christine, Where Are You? PractiMama Podcast & a TikTok Giveaway
• 11:45  Celebrating You and Your Wins - so many! 🎉
• 13:25  What's In Your Life's Toolbox? A Rage Room! 
• 14:53  Let's Find the Funny - Going Gray Silliness
• 16:45  What I Wish My Parents Knew - "Just Wait Until You Are Older"
• 18:30  Two Questions For You
• bloopers 😂
• 20:29 Still listening? 

Episode Questions For You To Consider

1. Are you able to identify thoughts that don’t serve you throughout the day?
2. Have you been to or would you go to a rage room?

💚 Send audio feedback to Coach Christine now: voicemail/text to 920-LIFEWIN (920-543-3946).

Episode Resources

• Last Episode: Empty Nest Success - When The Path Becomes Clear & Guest LaTrina Rogers on What She Wishes Parents of College Students Knew  (#158)
• My Wish for You Today: College Student/Parent Episodes | Other Resources
• Christine, Where Are You? The PractiMama Podcast: A Parenting Tip for Being Frustrated with Your Toddler   & A TikTok Givewaway
• Celebrating You & Your Wins: TikTok  & Instagram
• Name Change - Members Behind the Scenes Video

First time here? Try these episodes & resources:

• The Your Empty Nest Coach Podcast Trailer
• Series 1: Empty Nest Prep
• Series 2: The C.E.O. Of Your LIfe Series
• Series 3: The C.E.O. Toolbox
• 30-Day Challenge to Empty Nest Success - Videos
• Empty Nest Syndrome Podcast Episodes
• Empty Nest Success Guidebook Video & PDF Link
• What it’s like to work with Coach Christine
• Empty Nest Help

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!