In this podcast episode, I invite you to consider if your mind is where your body is (presence).

"The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be able to do."

Looking for an episode transcript? You'll find it in this episode's page here.

This Episode is Brought To You By

• Your Empty Nest Coach, Christine - click to view current offerings.

Episode Topics & Their Minute Markers

• 00:42 Skip the intro & jump into today's topic
• 03:36 Journal Prompt 

Send audio feedback to Coach Christine now: voicemail/text to 1-920-LIFEWIN (1-920-543-3946). 📞

Legal disclaimer: Listening to this podcast doesn't make Christine your official coach, and this podcast is not meant to replace your doctor or therapist. Curious? Click here for the deets!

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• Empty Nest Support: Today's Companion Video with Additional Journal Prompts, Resources & More
• START HERE: 30-Day Challenge to Empty Nest Success Episode List
• Empty Nest Help
• Empty Nest Coaching
• Empty Nest Success 30-Day Challenge Email Reminders
• Follow Your Empty Nest Coach on TikTok
• Follow Your Empty Nest Coach on Instagram
• What it’s like to work with Coach Christine

For those who are freaking out about the empty nest years. It is time to make the rest of your life the best of your life!