Video Length: 03:00
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Welcome to video 5 in our challenge series! This challenge is created to help you make the space in your life to begin your journey to Empty Nest Success. Don't hesitate to log in and ask questions in the comment section!
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How is your inner dialogue about yourself? The unkind thoughts that we have about ourselves aren’t ones we were born with. We’ve heard them and have decided they are truths. If you wouldn’t say that out loud to someone you love (or anyone) why do you internally repeat it to yourself? But be kind to yourself as you process this. The last thing you want to do is bully yourself about bullying yourself - it is time to break that cycle. You are amazing after all!
Do you realize how unsupportive you can be to yourself through your thoughts?
" Catch any self bullying thoughts and refuse to give them airtime."
was there something today that brought you joy/made you laugh/got your creative juices going? If not, take a look at this list for some ideas of things you may want to try in the future.
Amazing human, you have made it to video five in the 30-Day Challenge to Empty Nest Success. I'm so excited for you! well done. This is a perfect follow up to the last video where we touched on celebrating our wins, but not allowing the reaction of others to impact how we feel about that when and that leans into this. Most of the work that we do, starts here, because we're starting to, to get a little Meteor in the topics to enjoy this video. Consider how kind are you to yourselves? And if you are sure that you aren't kind to yourself, like, oh, yeah, I'm brutal. Most of us are. That's where we start. And if you think about it, it's what we haven't been trained to do anything otherwise, up until now. But now we can begin to be curious, on different ways to talk to ourselves, within our mind, different ways to follow up with a thought and to show patience, kindness, loving consideration to ourselves. And if you think about it, it's really hard to provide all of that, that I just said to others when we can't do it for ourselves. So we're going to start here with us, and enjoy this video. It's a good time to start journaling if you're interested. Or spend two minutes really thinking about the question today. You're amazing, and I'll see you next time. Today's topic become your own biggest fan. So often our inner dialogue about ourselves is unkind and that's putting it gently. Those unkind and sometimes cruel thoughts aren't ones that come organically from us. We weren't born with those. They've been delivered to us over time and we've decided that they're truths. If you wouldn't say it to your child, to a friend to a loved one. Don't say it to yourself, hatch, any self bullying thoughts and refuse to give them airtime. We want long term for you to be your own. Biggest Fan. Future you is cheering you on. Sit with that. Honor your future self in your journal, write whatever comes to mind. And remember, you are amazing.